Yoga for a healthy heart!

The word yoga is derived from the Sanskrit word 'yuj' which means 'to unite'.
It also means 'to direct' 'to concentrate' (to mind and thoughts.)

Work from home with a happy heart!

A lively work environment is vital for your heart health.
Maintaining this has become quite tricky as working from home could make you feel isolated from a healthy work-life set-up.

Obesity & Heart Care!

Have you put on a little extra pounds?
Well no one likes to be called fat, True!
But it may be time that you start looking deeper than just the physical aspects of it...

A Hearty Meal

Healthy or Tasty?
I’m sure you resonate well with this question...
when you are about to grab that next meal.Unfortunately, more often than not, taste wins most battles.

Managing Work Stress

Most of us begin with heart care only after the first signs begin to show.
Mostly your heart won’t start demanding attention until its turned 40. But things may already be quite bad when those early symptoms...

Picking a heart-friendly workout routine

Most of your family and friends start foolding you with the pieces of advice the day they found out about your cardiovascular Problem.

Step-up for a healthy heart!

Cardio-respiratory Physiotherapy is an area of physiotherapy that specializes in the prevention and rehabilitation of individuals with diseases and injuries in the heart and lungs.

Simple and Healthy Black Chana Bhel Recipe

Main ingredients
1Cup black chana, 1 Onion, 1Tomato, 1-2 Green-Chilies